Garage Gym
1600
Chipper
150 rope skips (beaded rope)
40 wall ball shots (14# to 10')
30 kettlebell swings (35#)
20 push-ups
10 pull-ups
20 push-ups
30 kettlebell swings
40 wall ball shots
150 rope skips
This was a tough workout that I was happy to wrap in 26:35. I had to break everything up. The first rope skips were 50-40-30-20-10. The wall ball shots were 4x10. The KBS were 12-10-8. The push-ups started with big sets and ended with 2's. The pull-ups were singles roughly every 30-45 seconds.
I did like the workout for its simplicity and I wanted to get some wall ball shots in.
Inspired by Vintage CrossFit which called for wall balls, T2B, walking lunges.
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