Thursday, September 24, 2026

EMOM

Thursday, September 24, 2026

CDOT Fitness Center

1300

EMOM 30

1 - 10 walking lunges
2 - 8 push-ups
3 - 10 med ball sit-ups

This was a nice mover as usual.  It is getting a little stale.  I need to work in some new movements. 

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