Basement Gym
1200
Concept 2 Bike Erg - 5 min
Back Squat
10x45
12x95
12x95
12x95
Grip Testing
3x4 NN - 75, 85, 95 pounds
Inch Pinch - 25, 35 (L), 35 (L) pounds
Jug - 95 pounds
Just breaking out equipment ahead of GSI Rocky Mountain Regional Championship
3x4 NN PB - 136 pounds (DGC 2024)
Inch Pinch PB - 48 pounds (RH 2024)
Jug PB - 146 pounds (KK 2023)
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