Bear Creek Lake
1100
Swim Run
- 466 yard swim - 14:56
- 0.95 mile run - 13:05 (13:41 pace)
- 486 yard swim - 15:54
- 1.00 mile run - 13:59 (13:51 pace)
Used same kit as last Friday and moved well. I would like to keep this in as a staple workout. Possible adding distance or adding transitions.
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