Basement Gym
1400
250 for 250 challenge
Perform a load x repetition challenge incorporating 250 to celebrate 250 years of the nation's founding.
I opted for 250 reps of a 150 pound deadlift. Colorado is celebrating its 150th year of statehood this year.
I finished the lifts in 65:37. I was doing sets of 5 originally every minute (for the first 100 reps) and then slowed to about every 1:30. It was a challenging load and rep scheme.
I would like to work on other high volume rep schemes in the future.
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