Crossroads Fitness
1800
General Fitness
Bench Press - 3x3 @45 pounds
Seated Dumbbell Strict Press
Ab machines
10 minutes treadmill
Wednesday, July 15, 2026
1800
General Fitness
Zercher Squats - 14x135 pounds
T-Bar Row - 45 pounds
Russian twists with med ball
While in Grand Junction for a conference, the Springhill Suites offered guest passes to the local commercial gym. Crossroads Fitness was nestled in the basement of the Alpine Bank Building. It had well appointed locker rooms, free towels and a fair selection of equipment including bumper plates, dumbbells from 5 to 105 pounds, squat rack, flat bench, adjustable bench and a variety of odds and ends like t-bar row, calf raise machine, various cable machines, and a cardio section.
I enjoyed a couple of good workouts there. It was certainly not as nice as Colorado Mesa, but the price was right.
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