Basement Gym
1600
Warm Up
Ski Erg
Arm Circles
DB Halos
Air Squats
Strict Press
5x5
5x80
5x90
4x100
5x90
5x90
Metcon
Every 4 minutes for 4 sets
200 m ski erg
12 abmat sit-up
5 push-up
8 Bulgarian Bag swings (26#)
5 Laser Target hits
This was pretty fun. I moved well and was getting about 1 minute rest before the next set. Diya trained with me and seemed to enjoy herself.
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