Skills

Saturday, February 25, 2017

Aspire Fitness

9:20 AM

Jump Rope

singles, drills, then 4x25 doubles

Pull-ups

4-3-3 BW
2-2 BW+10
1-1 BW+25

Handstand Push-up

3-2-1

Handstand Kick-up
Wall Walk-up

3-2-2

Feet on Box Handstand Push-up

Finish with 1 mile run, 6.0mph, 2% incline

55 minute total workout