Monday, February 6, 2017
Aspire Fitness
8:00 AM
Warm Up
Jump rope (10 minutes), Air squats, Sampson Stretches, Hip Hinges
Back Squat
10x45#
6x95#
5x135#
5-5-5-5-5
145-155-165-175-185#
Pull-ups
5-4-4 strict
2-2 + 10#
1-1-1 + 30#
1 hour total workout
Talked to Tyler and Eli about personal training. Suggested NASM in addition to CPR, AED.
Aspire Fitness
8:00 AM
Warm Up
Jump rope (10 minutes), Air squats, Sampson Stretches, Hip Hinges
Back Squat
10x45#
6x95#
5x135#
5-5-5-5-5
145-155-165-175-185#
Pull-ups
5-4-4 strict
2-2 + 10#
1-1-1 + 30#
1 hour total workout
Talked to Tyler and Eli about personal training. Suggested NASM in addition to CPR, AED.
No comments:
Post a Comment