Deadlift

Friday, February 3, 2017

Aspire Fitness

11:30 AM

Warm Up

Sampson Stretch, Hip Hinge, Air Squats, Pass Through, PVC OH Squat

Jump Rope - 10 minutes, really good today, got 19 unbroken

Box Jumps - 5 rounds of 10 to 24" box.  Started on 1:15 interval, finished on 1:30 interval

Deadlift

5x135
5x185
4x225
3x275
1x295#

DB OH Walking Lunges

10 yards unweighted.

3x8 yards with 15# DBs

Pull-ups

3-2-2 strict

5x3 jumping C2B with slowed lowers.

1 hour total workout