Sunday, February 12, 2017
West Metro CrossFit
10:30 AM (open gym) about 20 folks there including Ressee (Aaron's wife) and their two boys, Adam and me
Warm Up
10 minute jump rope (singles, drills, doubles) - got 25 unbroken
PVC pass throughs/OHS, Spiderman, Frankenstein, Toe Pull, Knee to chest, foot to butt, Round the worlds
HSPU Technique
3 rounds of
3 Handstand holds
3 wall walk ups
then 3x4 HSPU with feet on box
Rope Climbs
10 climbs, started on every 45 seconds, then finished on every minute
Pull ups
Finished with 5 pull-ups
1 hour total workout
West Metro CrossFit
10:30 AM (open gym) about 20 folks there including Ressee (Aaron's wife) and their two boys, Adam and me
Warm Up
10 minute jump rope (singles, drills, doubles) - got 25 unbroken
PVC pass throughs/OHS, Spiderman, Frankenstein, Toe Pull, Knee to chest, foot to butt, Round the worlds
HSPU Technique
3 rounds of
3 Handstand holds
3 wall walk ups
then 3x4 HSPU with feet on box
Rope Climbs
10 climbs, started on every 45 seconds, then finished on every minute
Pull ups
Finished with 5 pull-ups
1 hour total workout
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