Powerlifting

Sunday, February 26, 2017

Aspire Fitness

9:40 AM

Warm Up

Jump Rope 5 minutes, 500m Row, dynamic warm up

Bench Press

Warm up - 45#, 95#, 115#

Work sets

5x135#
3x155#
2x175#

Back Squat

Warm up - 45#, 95#

Work sets

5x135#
3x155#
3x175#

Deadlift

2x5x135#

45 minutes total workout