Wednesday, February 2, 2017
Aspire Fitness
11:00 AM
Row - 5 minutes
Shoulder warm up
Handstand Technique
3-3-1 (kick-ups, wall walk ups)
Pull-ups
Strict 4-3-3
Weighted 2 x 10# then 1 x 1 x 25#
then several kipping, trying to get a rhythm going, but only managed sets of 2-3
30 air squats, then tried to get going on squat cleans. Not feeling it.
Push-Press
5x65#
3x3x95#
Pistols
3x8 each leg to bench
1 hour total workout
Aspire Fitness
11:00 AM
Row - 5 minutes
Shoulder warm up
Handstand Technique
3-3-1 (kick-ups, wall walk ups)
Pull-ups
Strict 4-3-3
Weighted 2 x 10# then 1 x 1 x 25#
then several kipping, trying to get a rhythm going, but only managed sets of 2-3
30 air squats, then tried to get going on squat cleans. Not feeling it.
Push-Press
5x65#
3x3x95#
Pistols
3x8 each leg to bench
1 hour total workout
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