Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, August 19, 2019

Oberon Track Workout

Saturday, August 17, 2019

Oberon Middle School

10:30 AM

1600m warm up jog - 11:12

4 x 400m
2:05
2:09
2:07
2:08
leaving every 4 minutes

800m cool down
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