Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, August 26, 2019

Endurance Saturday

0930 - D'Evelyn Dash 5K (31:31)

1430 - 15.24 mile bike ride out to US 93 and back on the road bike.
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