Friday, August 23, 2019
Crossfit Golden - OPEN GYM
1030
Warm Up
foam rolling
scap pull-ups
kip swings
paused kips
Kipping Pull-ups - Worked on kip swings, paused kips, could string a couple together, but not three; finished with some strict pull-ups
Double Unders - singles, drills, then doubles, best was 34 unbroken, after that struggled to string together more than 8 unbroken
Handstand Push-ups - handstand hold, 2 reps to 3 abmats, 2x1 rep to 2.5 abmats, 2 negatives to 2 abmats
Planks - held 2x 1 min low plank and 1x 30 sec forward reaching plank
40 minutes total workout
Crossfit Golden - OPEN GYM
1030
Warm Up
foam rolling
scap pull-ups
kip swings
paused kips
Kipping Pull-ups - Worked on kip swings, paused kips, could string a couple together, but not three; finished with some strict pull-ups
Double Unders - singles, drills, then doubles, best was 34 unbroken, after that struggled to string together more than 8 unbroken
Handstand Push-ups - handstand hold, 2 reps to 3 abmats, 2x1 rep to 2.5 abmats, 2 negatives to 2 abmats
Planks - held 2x 1 min low plank and 1x 30 sec forward reaching plank
40 minutes total workout
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