Friday, August 23, 2019

OPEN GYM - Gymnastics

Friday, August 23, 2019

Crossfit Golden - OPEN GYM


Warm Up

foam rolling
scap pull-ups
kip swings
paused kips

Kipping Pull-ups - Worked on kip swings, paused kips, could string a couple together, but not three; finished with some strict pull-ups

Double Unders - singles, drills, then doubles, best was 34 unbroken, after that struggled to string together more than 8 unbroken

Handstand Push-ups - handstand hold, 2 reps to 3 abmats, 2x1 rep to 2.5 abmats, 2 negatives to 2 abmats

Planks - held 2x 1 min low plank and 1x 30 sec forward reaching plank

40 minutes total workout

No comments:

Post a Comment