5K Run

Thursday, August 22, 2019

Crossfit Golden - Diedre

1200 - 6 of us

Warm Up

line drills
-pull knee to chest
-quad stretch
-high knees
-butt kickers
-toy soldiers
-lunge twist
-squat-squat-broad jump

figure 4 stretch
couch stretch
IT band foam roll
calf foam roll

5K Run

34:33

Huge improvement on my 39:13 back in April

Accessory Work

Landmine rows

8x0
8x15
8x40#