Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, July 3, 2019

Lap Swim

Wednesday, July 3, 2019

Meyers Pool

0600

Lap Swim

2x200 FR
1x100 BA
1x100 BR
2x200 FR

30 minute total workout

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