Monday, July 8, 2019


Sunday, July 7, 2019

24 Hour Fitness - Seattle


Warm Up

5 min row
Cindy - 4 rounds

Box Jumps

10 at 24"

3 sets of 5 at 30"


OH - 3x3x45
Front - 3x65, 3x95
Back - 3x115, 3x135

Bench Press


Finished with back hyper-extensions and foam rolling

45 minute total workout

Facility Review

Without a doubt, the 24 Hour Fitness facility in Seattle is the nicest 24 Hour Fitness I have ever been in.  Across the street from the Springhill Suites, they allow corporate drop-ins.  I was greeted by a friendly staff who quickly got me logged in for the day.  The main floor has 6 Olympic platforms, a functional fitness area with soft plyo boxes, a stretching area and lots of cardio.

Downstairs is the 4 lane lap pool, free weights and weight machines.  I was pressing and noticed 2 incline benches, 3 flat benches and 1 decline.  It was massive.

Upstairs is the spin room and group class area.

They also have supplements, drinks and misc gear for sale.  All in all, I was very impressed.

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