Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, July 2, 2019

OPEN GYM: Hang Snatch - Metcon

Tuesday, July 2, 2019

Crossfit Golden - OPEN GYM


Warm Up

foam roll
reverse hyper

2 rounds of
5 inch worm push-ups
5 boot strappers
10 mountain climbers
10 pass throughs
10 waiter ohs

with 15# bar
snatch shrug
muscle snatch
hang power snatch
hang snatch

Hang Snatch


Based on Lacey's suggestion, I will continue to not pull from the floor the rest of the weak.  Form felt really good on the hang snatches and squat was OK on back


21 push-ups
800 m run
15 push-ups
800 m run
9 push-ups
800 me run

This took me around 16 minutes

Cool Down

Finish with foam rolling and scorpions (front and back).  Grabbed a little Sarco Freeze on the way out the door

My back felt fine.  I will continue with TLC.  Sports Therapy scheduled for tomorrow.

No comments:

Post a Comment