Tuesday, July 2, 2019
Crossfit Golden - OPEN GYM
1100
Warm Up
foam roll
reverse hyper
2 rounds of
5 inch worm push-ups
5 boot strappers
10 mountain climbers
10 pass throughs
10 waiter ohs
with 15# bar
snatch shrug
muscle snatch
hang power snatch
ohs
hang snatch
Hang Snatch
5x25
5x35
4x45
4x45
4x45
Based on Lacey's suggestion, I will continue to not pull from the floor the rest of the weak. Form felt really good on the hang snatches and squat was OK on back
Metcon
21 push-ups
800 m run
15 push-ups
800 m run
9 push-ups
800 me run
This took me around 16 minutes
Cool Down
Finish with foam rolling and scorpions (front and back). Grabbed a little Sarco Freeze on the way out the door
My back felt fine. I will continue with TLC. Sports Therapy scheduled for tomorrow.
Crossfit Golden - OPEN GYM
1100
Warm Up
foam roll
reverse hyper
2 rounds of
5 inch worm push-ups
5 boot strappers
10 mountain climbers
10 pass throughs
10 waiter ohs
with 15# bar
snatch shrug
muscle snatch
hang power snatch
ohs
hang snatch
Hang Snatch
5x25
5x35
4x45
4x45
4x45
Based on Lacey's suggestion, I will continue to not pull from the floor the rest of the weak. Form felt really good on the hang snatches and squat was OK on back
Metcon
21 push-ups
800 m run
15 push-ups
800 m run
9 push-ups
800 me run
This took me around 16 minutes
Cool Down
Finish with foam rolling and scorpions (front and back). Grabbed a little Sarco Freeze on the way out the door
My back felt fine. I will continue with TLC. Sports Therapy scheduled for tomorrow.
No comments:
Post a Comment