Powerlifting Competition - Planning/Prep

Masters I (40-49)
Masters II (50-59)

Attack of the Kilo Monsters
Eric Dubosa (M2) 170, 122.5, 205

Rocky Mountain States Games
Mario Perales (M1) 210, 182.5, 220
Ronald Fox (M1) 210, 115, 275

The Adventures of Yokey the Bear

capped at 70 athletes, April 26, 2020, $95 (+$65 USAPL membership)

My current 1RM

Squat - 100
Bench - 85
Deadlift - 135
Total - 320

Best case improvement

S - 110
B - 90
D - 145
T - 345

Even untrained, this would be a fun experience.  Trained could be as simple as a 2 days per week:
(1) Squat / Bench Press
(2) Deadlift / Bench Press

Typical is a 4/3/5 ratio
e.g.
120
90
150

Relative to Body Weight per Men's Health
S - avg 1.5x; above 1.75x -- 120
B - avg 1.0x; above 1.50x -- 100
D - avg 1.5x; above 2.00x -- 140

Week 1
Day 1 - S - 8x30, 6x40, 55x5, 65x4, 70x3, 75x4
Day 2 - D - 8x40, 6x55, 5x75, 4x80, 4*6x85

BP
Warm Up
8x20
7x30
6x37.5
5x47.5
4x57.5
3x65
then
3x70
2x3x65
2x4x57.5