Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, November 11, 2019

Warm Weekend

It was so warm this weekend, I had to train outside.

Saturday morning I went for a 3 mile run, followed by at 10 mile bike ride in the afternoon.

Sunday afternoon I went for a 1.5 mile run, followed by some weights at the Apex Center while the kids enjoyed the pool.

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