Push Press - HSPU technique

Thursday, November 14, 2019

Crossfit Golden - OPEN GYM

1400

Warm Up

foam roll

1 round Cindy

2 rounds of
10 plate squat
10 plate halo
10 plank walk
5 burpee
5 pike push-up

Push Press

6 sets of 2-3 reps, build to heavy for today, rest 2 minutes between sets

3x85
3x95
3x105
3x115
3x125
3x135

Row - easy 500 m

HSPU Technique

3xHSPU 3 abmats
1xHPSU 2.5 abmats
1xNegative 2 abmats
1xNegative 1 abmat

3x4xBox HSPU

Walking Lunges

4x15 steps