Friday, January 15, 2016

Front Squats

Friday, January 15, 2016

Fit@Oracle - Self coached

Warm Up

Arm circles, 500m row, 10 air squats, 10 lunges

Workout

Front Squats - 4-5 reps at 45#, 65#, 95#, 115#, 115#

15 strict Pull-ups - 1-2 reps at a time

Jump Rope Drills followed by 100-80-60-40-20 single unders

Practice kicking up into a handstand

Cash out with 1 mile treadmill run (1% incline, 5.6 mph)



No comments:

Post a Comment