Friday, January 15, 2016
Fit@Oracle - Self coached
Warm Up
Arm circles, 500m row, 10 air squats, 10 lunges
Workout
Front Squats - 4-5 reps at 45#, 65#, 95#, 115#, 115#
15 strict Pull-ups - 1-2 reps at a time
Jump Rope Drills followed by 100-80-60-40-20 single unders
Practice kicking up into a handstand
Cash out with 1 mile treadmill run (1% incline, 5.6 mph)
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