Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, January 25, 2016

Front Squat

Monday, January 25, 2016

Self Coached

(11:30 AM) Fit@Oracle

Started with 15 minutes of jump rope drills.  Then 10 minutes of hand stand kick up attempts.

Front Squat

6x5 @45#, 65#, 85#, 95#, 105#, 115#

Then 50 push ups in sets of 2-5

500m Row while waiting on pull up bar

Then 5x1 strict pull-up

Then 3x3 knees to elbows

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