Monday, January 25, 2016
Self Coached
(11:30 AM) Fit@Oracle
Started with 15 minutes of jump rope drills. Then 10 minutes of hand stand kick up attempts.
Front Squat
6x5 @45#, 65#, 85#, 95#, 105#, 115#
Then 50 push ups in sets of 2-5
500m Row while waiting on pull up bar
Then 5x1 strict pull-up
Then 3x3 knees to elbows
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