Thursday, January 21, 2016
I started with jump rope and did most of the drills covered in the seminar. I spent about 20 minutes on this and got back to my PR of 3 double unders. This time they were very clean. I felt really good about my singles as well.
The next 20 minutes were on handstand kick-ups. I started with headstands and then warmed up my shoulders with bear crawls and crab walks. I made several attempts and felt a lot smoother and more engaged from my core. I popped up one time, but could not hold it for even 1 second. It was still a very successful outing.
Then 50 push-ups starting in sets of 5 and finishing in sets of 1.
Then 15 pull-ups starting with 3, then 2, then singles or doubles.
Finally, Back Squat, 6x5 reps at 45#, 65#, 85#, 95#, 115#, and 115#