Thursday, January 21, 2016

Back Squats

Thursday, January 21, 2016

Self coached

Fit@Oracle Gym

I started with jump rope and did most of the drills covered in the seminar.  I spent about 20 minutes on this and got back to my PR of 3 double unders.  This time they were very clean.  I felt really good about my singles as well.

The next 20 minutes were on handstand kick-ups.  I started with headstands and then warmed up my shoulders with bear crawls and crab walks.  I made several attempts and felt a lot smoother and more engaged from my core.  I popped up one time, but could not hold it for even 1 second.  It was still a very successful outing.

Then 50 push-ups starting in sets of 5 and finishing in sets of 1.

Then 15 pull-ups starting with 3, then 2, then singles or doubles.

Finally, Back Squat, 6x5 reps at 45#, 65#, 85#, 95#, 115#, and 115#

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