Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, February 1, 2016

Overhead Squat

Warm up with 1000m Row, some arm circles, walking lunges, pass throughs

Spent a lot of time on OH Squat position before doing 4 sets of 3-5 reps at 45#, 45#, 45# and 55#

15 pull-ups in sets of 1-3 reps

Jump Rope, drills, double under attempts, and speed jumping

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