Friday, February 19, 2016
Oracle Gym
(3:30 PM) self trained
Warm Up
1000m row, easy jog on treadmill, 1 minute walk, 2 minute jog, 1 minute walk, 2 minute jog, 1 minute walk
Deadlift
5x 45#, 65#, 95#, 115#, 135#, 155#, 185#
Back Squat
5x 45#, 65#, 95#, 95#
Front Squat
5x45#
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