Friday, February 19, 2016
Oracle Gym
(3:30 PM) self trained
Warm Up
1000m row, easy jog on treadmill, 1 minute walk, 2 minute jog, 1 minute walk, 2 minute jog, 1 minute walk
Deadlift
5x 45#, 65#, 95#, 115#, 135#, 155#, 185#
Back Squat
5x 45#, 65#, 95#, 95#
Front Squat
5x45#
Pages
- Home
- About Me
- 2024 Competition Calendar
- What's in the Bag? 2.0
- Barbells & Collars
- Weight Plates
- Dumbbells
- Vintage Equipment
- Memes
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Coaching Corner
- Grip Training Equipment
Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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