Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, February 17, 2016

Bench Press

Wednesday, February 17, 2016

Oracle Gym

(3:30 PM) self coached

Warm up with 2000m (106 calorie) row ~10 min

Bench press - focusing on technique, bending the bar

5x 45#, 65#, 95#, 95#, 115#
3x 135#

3 reps, 1 rep, 1 rep

Back Squat form

Air squat - pushing knees out with elbows
Approach bar, press bar against back with wrists straight and thumbs over bar
Neutral head
3 sets of 5 reps
This felt really good

CrossFit sit ups

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