Wednesday, February 17, 2016
Oracle Gym
(3:30 PM) self coached
Warm up with 2000m (106 calorie) row ~10 min
Bench press - focusing on technique, bending the bar
5x 45#, 65#, 95#, 95#, 115#
3x 135#
Pull-ups
3 reps, 1 rep, 1 rep
Back Squat form
Air squat - pushing knees out with elbows
Approach bar, press bar against back with wrists straight and thumbs over bar
Neutral head
3 sets of 5 reps
This felt really good
CrossFit sit ups
20-15-10-5
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