Friday, February 12, 2016
Oracle Gym
Self-paced Workout
5000m Row - 24:50
50 push ups - 5-5-4-4-3-3-3-3-2-2-2-2-2-2-2-2-2-2
20 knees to elbows - 5-3-2-2-2-1-1-1-1-1-1
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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