Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, February 12, 2016

5000m Row

Friday, February 12, 2016

Oracle Gym

Self-paced Workout

5000m Row - 24:50

50 push ups - 5-5-4-4-3-3-3-3-2-2-2-2-2-2-2-2-2-2

20 knees to elbows - 5-3-2-2-2-1-1-1-1-1-1


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