Bench Press

Monday, October 8, 2018

TruFit

9:00 AM

Treadmill
1% incline
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph

Cindy - 2 rounds

Bench Press
8x65
8x95
5x115
4x135
2x155
2x165#

40 minutes total workout

Overhead Press

Sunday, October 7, 2018

Tru Fit

12:30 PM

Treadmill
1% incline
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph

Jump Rope - 5 minutes

Box Jumps
3x 5 reps to 24" box
3x 5 reps to 30" box

Overhead Press
8x45
8x65
5x85
5x95

Walking Lunges
3x15 lunges

40 minutes total workout

Handstand Technique

Friday, October 5, 2018

8:10 AM

TruFit

Row - 10 min

WMCF Dynamic warm-up

Cindy - 1 Round

Handstand Kick ups - 5x

Pike Push-ups - 3x3

Back Squat
5x45
5x65
5x95
5x115#

40 minutes total workout

I ended up taking advantage of a flash deal that provided a 1 year membership for $99.  A lot of my fears with gym membership were avoided by paying cash.  Comparably at Vasa, I would have $20/month + $50/annual rate guarantee + fees for early cancellation + enrollment fees.

TruFit has all of the equipment I need, is clean and well organized and they have good staff members.