Pull-ups

Sunday, May 19, 2019

Fit by Hyland Hills (Tru Fit?)

1045

Warm Up

5 min treadmill
3 min, 3.0%, 3 mph
2 min, 1.0%, 5.4 mph

1000m Row

Cindy - 2 Rounds

3x3 kipping pull-ups
3x3 kipping T2B

Bench Press
8x95
7x115
5x135
3x155
3x165#

Box Jumps
20x30"

Wall Ball Shots
3x8x20# to 10' Target

40 minutes total workout