Friday, May 10, 2019
La Quinta (Grand Junction)
0715
Treadmill
3 min walk
10 min 5.4 mph, 1.0% incline
2 min walk
3 Rounds of
15 air squats
10 push ups
OH DB Triceps extensions
Hammer curls
Hollow Body holds
30 minutes total workout
The La Quinta was standard fare for a gym. They had 2 treadmills, 2 ellipticals, an old school metal disc stationary bike, a precor stretch machine and flat bench. They also had DB from 5-50#, medicine balls from 4-30# and two stretching mats.
La Quinta (Grand Junction)
0715
Treadmill
3 min walk
10 min 5.4 mph, 1.0% incline
2 min walk
3 Rounds of
15 air squats
10 push ups
OH DB Triceps extensions
Hammer curls
Hollow Body holds
30 minutes total workout
The La Quinta was standard fare for a gym. They had 2 treadmills, 2 ellipticals, an old school metal disc stationary bike, a precor stretch machine and flat bench. They also had DB from 5-50#, medicine balls from 4-30# and two stretching mats.
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