Sunday, May 12, 2019


Friday, May 10, 2019

La Quinta (Grand Junction)



3 min walk
10 min 5.4 mph, 1.0% incline
2 min walk

3 Rounds of

15 air squats
10 push ups

OH DB Triceps extensions
Hammer curls
Hollow Body holds

30 minutes total workout

The La Quinta was standard fare for a gym.  They had 2 treadmills, 2 ellipticals, an old school metal disc stationary bike, a precor stretch machine and flat bench.  They also had DB from 5-50#, medicine balls from 4-30# and two stretching mats.

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