Common Faults - elbows flared out, shoulder rolled forward, lumbar overextension
Press: shoulders back, elbows behind body, spine neutral, elbows and wrist aligned
Common Faults - shoulders rolled forward, elbows flared out
Hang: shoulders neutral, elbows at chest level, wrists behind torso
Common Faults - shoulders rolled forward, wrists in front of body
Front Rack: palms up, elbows at shoulder level, shoulders neutral and externally rotated
Common Faults - palms down, shoulders forward, elbows flared out
Front Rack 2: palms up, elbows at shoulder level
Common Faults - shoulders forward, elbows flared out
Squat: head and shoulders neutral, spine neutral, hips below knee crease, knees out, feet neutral
Common Faults - head up, shoulders forward, lumbar overextenstion, hips above knee crease, knees forward (no torque), ankles collapsed
Squat 2: back flat, head neutral, shoulders neutral, shins vertical
Common Faults - back rounded, head up, shoulders rounded forward
Pistol: knee neutral, ankle stable, upper back neutral (I could not even get into this position)
Common Faults - knee positioned inside the ankle, ankle collapsed, heel off the ground
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