Thursday, September 10, 2015
Coach Rich
(11AM) Ericka, Ashley, Anke, Bill and me
Warm Up
Similar to yesterday, jog around the rig 3 times, then
shuffle around the rig once in each direction, high knees, butt kicks, up on
toes, back on heels, rock on foot, straight leg bear crawl, and finally some
calf stretches.
WOD
MBS Mile Run – I skipped this and instead did a 2000M row in
9:13
then
Max Reps in 90 seconds Double Unders – I got 16, the girls
were getting on the order of 150
then
Max Reps in 60 seconds Rope Climbs – I got 2, but Rich went
ahead and counted the 3rd since I was nearly to the top
then
Max Reps in 60 seconds Strict Pull Ups – I only got 3. It was very difficult to maintain strict form
and get my chin over the bar, especially after rope climbs
Mobility – Banded shoulders, flared legs against wall, arm
stretch against rack, tried banded hamstring, but I felt the pull in my groin
and decided against.
Groin pull continues to improve. I plan to take it easy this weekend and will
test it again next Wednesday.
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