Friday, September 25, 2015
(5:30PM) CrossFit Silver Bull, Darryl, Brandon and 4 others (1 girl)
200m Run, Walking Lunges, Hang from Pull-up Bar and activate core 10 times, pass throughs, reverse pass throughs, good mornings with PVC
4 Rounds of 30s Handstand Hold, 60m Sled Push (140# + 105# sled), 8 Bent Over KB Rows each arm (35#). The sled push was pretty cool. Instead of Handstand Holds, I did wall walk ups and continue to get closer to the wall.
4 rounds of 12 OH Walking Lunges (45#/25#), 12 Toes to Bar, 12 Box Jumps (24”/20”), and 12 Hand Release Push ups
I did pretty good with this workout. I used 35# on the first round of OHWL and then 25# on the last 3 rounds. I did kipping knees raises instead of toes to bar. 20” box for jumps. I finished in 13:37 which I felt pretty good about.
I finished with mobility. Squatting against the wall, flared legs and then arm stretch against the rack.
It was really fun to visit another affiliate. I would like to make a habit of it when I travel. I should be capable of getting a good workout on my own, but it is fun to see how other folks do stuff.