CDOT - 425 Corporate Circle
1230
2.20 mile (11:54 pace; 26:15 moving time) run. 3 loops around Corporate Circle just to get moving after no dedicated training for a few days. Moving was quite the workout.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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