Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, June 8, 2021

Back Squat - Metcon

Tuesday, June 8, 2021

CFG - Coach Greg

1130 - 6 of us

Warm Up

2 rounds for time of 1 minute each

squat thoracic rotation quad stretch complex
box step downs
banded monster walk
banded squat
shoulder swimmers

build to 75% of 1RM back squat

Back Squat

6x145 (75%)
3x165 (85%)
3x165 (85%)
3x165 (85%)
6x145 (75%)


AMRAP 15 of

15 WBS (20/14#)
10 C2B
5 BBJO (24")

I scaled to a 12# wall ball and went unbroken every round (time to go heavier).  I did kipping pull-ups and managed 5/3/2 for the first 3 rounds then 3/3/2/2 for the last round.  I skipping pull-ups on my final round as I tore a callus on the palm of my right hand.  I used a 20" box and managed the BBJO ok.  I finished 4 rounds + 15 WBS + 2 BBJO (skipped PU on the last round) = 4 + 17.

No comments:

Post a Comment