Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, October 31, 2019

C2 and Stretch

Thursday, October 31, 2019

Crossfit Golden - Open Gym


Foam roll
Ankle mobility
Quad stretch
Down dog

10 min C2 rower
5 min Rogue Echo bike
5 min C2 ski erg

Hip Hammy
Couch Stretch

test 2 push-ups - still feels weird
test 2 pull-ups - still feels weird


Front scale
Back scale

No L-sit

Headstand hold - 20 seconds

Planks - 90 sec then 60 sec

No subsequent stretching

45 minutes total workout

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