Thursday, October 31, 2019
Crossfit Golden - Open Gym
1300
Foam roll
Ankle mobility
Quad stretch
Down dog
10 min C2 rower
5 min Rogue Echo bike
5 min C2 ski erg
Hip Hammy
Couch Stretch
test 2 push-ups - still feels weird
test 2 pull-ups - still feels weird
SLIPS
Front scale
Back scale
No L-sit
Headstand hold - 20 seconds
Planks - 90 sec then 60 sec
No subsequent stretching
45 minutes total workout
Crossfit Golden - Open Gym
1300
Foam roll
Ankle mobility
Quad stretch
Down dog
10 min C2 rower
5 min Rogue Echo bike
5 min C2 ski erg
Hip Hammy
Couch Stretch
test 2 push-ups - still feels weird
test 2 pull-ups - still feels weird
SLIPS
Front scale
Back scale
No L-sit
Headstand hold - 20 seconds
Planks - 90 sec then 60 sec
No subsequent stretching
45 minutes total workout
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