Wednesday, June 10, 2015
(6AM) Lisa, Karly, Matt, Nick and me
200m run, 200m of a modified high knee/butt kick, 8 Samson Complex
Couch stretch & knee to instep lunge. Both positions 2 minutes each leg
If I hadn’t run yesterday, I would have been looking forward to this more. I don’t know if it was the stretching or the cool, misty weather, but I was really moving this morning. I set off at a steady pace and was able to turn it up a little bit after the first half mile. I ended up with 27:32 for the course which was a bit short at 2.87 miles per my Garmin 305. Even taking that into account, I was still clipping off 9:35 miles, which is pretty darn good for me.