Wednesday, June 10, 2015

CrossFit – 5K

Wednesday, June 10, 2015

Coach Zach

(6AM) Lisa, Karly, Matt, Nick and me


200m run, 200m of a modified high knee/butt kick, 8 Samson Complex


Couch stretch & knee to instep lunge.  Both positions 2 minutes each leg

5K Run

If I hadn’t run yesterday, I would have been looking forward to this more.  I don’t know if it was the stretching or the cool, misty weather, but I was really moving this morning.  I set off at a steady pace and was able to turn it up a little bit after the first half mile.  I ended up with 27:32 for the course which was a bit short at 2.87 miles per my Garmin 305.  Even taking that into account, I was still clipping off 9:35 miles, which is pretty darn good for me.

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