Wednesday, June 24, 2015
Coach – No Show
(6AM) Kayla, Lisa, Lanaia, Matt, and me
We ended up doing the 10 Samson Stretches, 10 Air Squats, 10
Sit Ups and 10 Back Extensions. Then the
consensus was to run a 5K. It took me
35:31 (including a nature break).
Planned workout was:
Warm Up
10 Samson Stretch, 10 OH Squat with PVC, 10 Sit Ups, 10 Back
Extensions, 10 Pull Ups, 10 Dips, 5 Muscle Up/Muscle Up Progression
Metcon
For time: Buy In –
100 Double Under, 4 Rounds of: 5 Muscle
Up, 10 Front Squat (135#/95#), 15 HSPU, 20 Burpee
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