Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

What's in the Bag?

SHOES

  • WOD Shoes - Nike Metcon 4 (Size 9.5) 2/19/2019; $120 *Essential
  • WOD Shoes - Reebok CrossFit Speed TR 2.0 (Size 9.5) 3/29/2019; $47, generous toe box, less heel to toe drop
  • Lifters - Adidas Powerlift 2 (Size 9.0) 8/28/2015; $80
  • Deadlift - Reebok RCF Lite TR (Size 9.5) 9/8/2016; $80 (at home)
  • Joggers - Saucony Guide 10 (Size 9.5) ?; $60


SUPPORT

  • Leather Belt - Weider (Size Large) 1/15/2011; $12 wear at 35.5" ~4mm thick
  • Nylon Belt - Rep Fitness (Size Large) 2/28/2019; $12 *Essential
  • Knee Caps - Rock Tape 5 mm (Size Large) 9/8/2016 *Essential
  • Bear Komplex BK Lite Sleeves 4mm (Size XL)10/09/2020; $22
  • Nordic Quality Elastic Wrist Wraps (14") 10/6/2015; $20 *Essential
  • Calf Sleeves - SLS3 Compression Day Sleeves (Men's 4)
  • Elbow Sleeves - Nisrok 5 mm (Size Large) 10/20/2019; $15


HAND PROTECTION

  • Hand Armor Liquid Chalk 9/21/2016; $20
  • Da Vinci Mobility Gymnastics Grips (Medium) 2/26/2019;$7 (at home)
  • Wodfitters Gymnastics Grips (Large) 3/1/2019; $15 *Essential
  • Full Finger Gloves - Original Vent Covert (Size Medium) - 5/11/2016; $19
  • Jerkfit Nubz - (Size Medium) - 6/16/2019; $5; nice alternative to taping
  • JAW Grips Double Protection - (Size Medium) - 8/26/2019; $33


CROSSFIT

  • Jump-N-Rope R3 Beaded Rope (98") 11/27/2015; $12
  • Jump-N-Rope R2 Training Rope (106") 1/26/2016; $20 *Essential
  • Round Counter Christmas Present from Kids - 12/25/2018; $0
  • OSO Clamps - 7/29/2016; $70 (at home)
  • Long sock for Rope Climbs


MISC

  • Albuterol *Essential
  • First Aid Supplies
  • Lip Balm
  • Jaybird Elastic Adhesive Tape (2") *Essential
  • ESUPPORT Elastic Adhesive Tape (2") I have been using this at the gym and feel like it does a pretty good tape job
  • Athletic Tape (2")
  • Lock, Measuring Tape
  • Sling Shot Hip Circle
  • Wrist bands


There is no reason for me to have a 40L gym bag.  The last items I have used are (1) training rope, (2) wrist wraps, (3) nylon belt, (4) albuterol, (5) nubz, (6) jaws grips

It is getting cooler and it will soon be time to have a long sleeve shirt, sweatshirt and gloves on hand

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