Rude Rec Center
1130
Warm Up
Row - 500 meters
Hip Hammy Flow
Squat
12x45
10x95
8x135
6x155
4x155
2x165
Accessory
Lat Pull Down - 3 sets
Seated Row - 3 sets
Calf Raise - 3 sets
Good Girl - Bad Girl - 2 sets
Ab Crunches - 2 sets
45 minutes total workout
I really like this rec center. $6 day pass is reasonable.
