OPEN GYM: SLIPS - OHS

Sunday, January 26, 2020

Crossfit Golden - OPEN GYM

0800

Warm Up

Hip Hammy sequence
Forearm warm-up

SLIPS

Front scale
Back scale

Hanging from rig - held tuck, held L-sit (~5 seconds at a time)

Press up from
3 abmat
2.5 abmat
2 abmat

Negative to
1.5 abmat
floor

Plank hold for 90 seconds

Stretched as part of warm-up

OHS
6x15
5x20
5x25
3x30
2x35kg (77#)

GHD - Hip Extensions and Sit-ups

60 minutes total workout