Saturday, April 1, 2017
Aspire Fitness
Warm Up
WMCF Dynamic stretching, straight arm hang, kip swings
Chelsea
30 minute EMOM of
5 pull-ups
10 push-ups
15 air squats
I scaled this and started with 3/6/9 through round 16 and then switched to 2/4/6. The volume was still staggering and ended up being around 75 pull-ups, 150 push-ups and 225 air squats. I did a pretty good job connecting my kipping pull-ups and was able to do every round unbroken albeit scaled.
Cooled down on treadmill for 10 minutes and 5 minutes stretching
Aspire Fitness
Warm Up
WMCF Dynamic stretching, straight arm hang, kip swings
Chelsea
30 minute EMOM of
5 pull-ups
10 push-ups
15 air squats
I scaled this and started with 3/6/9 through round 16 and then switched to 2/4/6. The volume was still staggering and ended up being around 75 pull-ups, 150 push-ups and 225 air squats. I did a pretty good job connecting my kipping pull-ups and was able to do every round unbroken albeit scaled.
Cooled down on treadmill for 10 minutes and 5 minutes stretching
