Sharkk Fitness
0900 - Mike, Josh, Patrick and me
Bag Class
Foot work, combos on bag, footwork/jab drills.
Foot work line drills - Hop in and out, L-step, ghost step.
Drills with Mike -
step in/jab - L step out
step in/jab - ghost step out
step in/jab - step forward again/cross - step back - step back - L-step
Dutch Drills
Dutch Drill 1 - hook - low kick - jab - high kick
Dutch Drill 2 - hook - low kick - switch jab - right hook - high kick
Dutch Drill 3 - hook - low kick - check - switch jab - right hook - high kick
Dutch Drill 4 - hook - low kick - switch jab - right hook - right jab - right jab - high kick
I am not certain that I got all of the sequences correct. The few things I know for sure is that we always start with a hook - low kick. Off of the switch jab, I move right to get my right hook going. The receiving is always the same. For Dutch Drill 1 - partner strikes my left glove, I check with my right foot, partner strikes my left glove, I catch his kick on my right side.
It was fun and the Sanabul shin guards felt great.
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